Online Morning Meditation

If you have learnt the basic meditation practices and would like to develop a weekly or daily practice then come and join our weekday morning online meditation practice.

The silent, unled meditation sessions will be hosted by Order Members or Mitras from the West London Buddhist Centre community.

We start promptly at 7.00am with an introduction and preparation for meditation, those that wish to will chant the reverencing of the three jewels in unison, the host then reads a poem or relevant piece. Bells are rung to start the practice and then at intervals to mark the stages.

We generally alternate between the practice of Loving Kindness (Metta Bhavana, Monday, Wednesday and Thursday) and the Mindfulness of Breathing (Tuesday and Thursday).

Occasionally, if we have several new members, we may introduce a little more support. From time to time, we may practice ‘Just Sitting’ with no bells.

We finish around 7.50, those that wish to may chant the transference of merit and we say our goodbyes.

Booking is not required.

You can stay for the whole period or just join in for as long as you wish.

Zoom Details

Join Zoom Meeting
Meeting ID: 815 5459 7438

https://us02web.zoom.us/j/81554597438

These sessions are free to all. If you wish to practice generosity and make a donation the suggested figure is £5 per session or, if you prefer, you could set up a regular payment by direct debit using the link below.

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