Introduction to Buddhism & Meditation Course

Learn from authentic Buddhist masters in this beginner-friendly 6-week meditation course. Short talks, guided practice, and weekly home exercises help you apply ancient wisdom to modern life. Informal, welcoming community with plenty of discussion and Q&A. No experience needed - discover what meditation and Buddhism can offer you.

£180 Support / £130 Standard / £85 Conc.

Here’s what you’ll experience

• Uncover the meaning of Enlightenment in Buddhism by journeying through the inspiring story of the Buddha’s life.
• Learn how the law of karma—the principle that every action carries natural consequences—can empower you to create a happier, more positive future.
• Explore two transformative styles of meditation: one designed to bring deep calm and focus, and another to awaken emotional resilience and strength.
• Open your heart to a sense of devotion and wonder, using ritual, imagination, and reverence to connect more deeply with the universe.
• Most importantly, you’ll bring these teachings into your everyday life—making them real, practical, and alive for you right now.

Structure of the course

Week 1
Get introduced to the fundamentals of meditation posture, begin practising the early stages of the Mindfulness of Breathing technique, and learn about the Buddha’s life journey.

Week 2
Develop a complete understanding of the Mindfulness of Breathing practice and explore what Enlightenment means within the Buddhist tradition.

Week 3
Investigate the concept of Karma in Buddhism, learn how to engage with it in everyday life, and discover new approaches to deepen your meditation experience.

Week 4
Begin practising the Metta Bhavana (loving-kindness) meditation and learn about five guiding principles that can support a more positive and meaningful life.

Week 5
Advance to the full Metta Bhavana practice, explore the role of ritual and devotion in Buddhism, and learn how to connect with Enlightenment within yourself and in the world around you.

Week 6
Bring together everything you’ve learned so far, consider your next steps going forward, and experience a complete Dharma talk for deeper reflection.

This introductory course is open to everyone, including complete newcomers, and is aimed at making meditation and Buddhism accessible to all.

Frequently Asked Questions

How can I get the most from the course?

Here are some top tips for taking part:
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Come every week– whether you feel like it or not. If you look for motivation before you do something, you reverse your motivation; mostly you only want to do something when you’re actually doing it.
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Come early– so you can relax before the class.
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Do your ‘home practice’ every day– then each week you’ll be in a small group to check in about how that went.

What if I can't make every session?

Often people need to miss a session or two, so feel free to book anyway. We'll send follow-up emails which will recap some of the content you missed.

If you are going to miss a class– Just get in touch so that we know and do come back the following week.

What if I can't afford it?

If money is a barrier to you booking on a course, feel free to use the concessionary rate.