Holiday Day Retreat
Step away from the busyness of everyday life and give yourself the gift of a full day dedicated to meditation.
Together we’ll build depth, momentum, and continuity in practice, creating the conditions to go deeper than we can in our usual routines.
“ In our daily practice we can bring our attention to our emotions- pleasant and difficult . In this day retreat we will be looking at the pleasant in our experience through meditation and writing. And fun”
Why take a day out for yourself on this day retreat?
- ringfence some space for you at this transitional time of year
- explore what can happen when you meditate 3 or 4 times in one day
- see how meditation and Dharma work together
- experience standing, walking and laying down meditation as well as sitting
- build confidence in your meditation practice
- enjoy practising in community
So the question is not why go on a day retreat but what's stopping you?
Sample Structure of a Day Retreat (practice including sitting, laying down and walking meditations)
10.30-1pm
Guided Meditation with a tea break
1-2pm
Vegetarian lunch to share
2-3.30pm
Practice
3.30-4.00pm
Tea break
4.00-5.00
Practice/ Q&As/Closing
✨ Open to those familiar with the Mindfulness of Breathing and Metta Bhavana practices as taught in our Tuesday evening and Saturday morning classes at the Centre.
✨ Bring a vegetarian lunch to share
We’d love for you to join us, come and spend the day in stillness, practice, and community.
The tickets are non-refundable.
If you cannot afford even our supported rate then please contact us at info@westlondonbuddhistcentre.com and explain your circumstances. We will find a way for you to come.
Location
West London Buddhist Centre, W2 5DP
Cost: £60/£45/£25