Entering the Mandala of Awakening - Going deeper in meditation
4 Mondays | Nov 23rd - Dec 14th | 7-9.30pm
A mandala is a “sacred circle” with Awakening right at the centre. On this course, we’ll explore how we can enter this mandala, travel around it, and eventually arrive at the heart of Awakening. We’ll consider the qualities – integration, love, renunciation, imagination, spiritual receptivity – that we need to undertake the journey.
Week one: The stage of Integration.
Week two: The stage of Love and Positive Emotion.
Week three: The stage of renunciation and 'Spiritual Death'
Week four: The stage of Imagination and 'Spiritual Rebirth'
Requirements: People are familiar with both the Metta Bhavana and Mindfulness of Breathing Practices.
Led by
Maitrikumara