Day Retreat

Step away from the busyness of everyday life and give yourself the gift of a full day dedicated to meditation.
Together we’ll build depth, momentum, and continuity in practice, creating the conditions to go deeper than we can in our usual routines.

“ in our daily practice we can bring our attention to our emotions- pleasant and difficult . In this day retreat we will be looking at the pleasant in our experience through meditation and writing. And fun”

'The Day Retreat is like a SPA, but for your mind' - Josh

See what a Day Retreat looks like and hear from who has attended.

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Why take a day out for yourself on this day retreat?

• ringfence some space for you at this transitional time of year
• explore what can happen when you meditate 3 or 4 times in one day
• if you have just done the Meditation Challenge, a perfect opportunity to revisit that magic
• experience standing, walking and laying down meditation as well as sitting
• build confidence in your meditation practice
• enjoy practising in community

So the question is not why go on a day retreat but what's stopping you?

✨ Open to those familiar with the Mindfulness of Breathing and Metta Bhavana practices as taught in our Tuesday evening and Saturday morning classes at the Centre.
✨ Bring a vegetarian lunch to share

We’d love for you to join us, come and spend the day in stillness, practice, and community.

Cost
£50/£35/£20

Led by

A variety of leaders

Sun 4 October | Maitripushpa

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