Breathworks Mindfulness for Stress 8-week course
Gain the skills to help you face life head on with confidence
£260/£220/bursary
This 8-week course runs Thursdays, 6.30-9pm, Sep 17th - Nov 5th.
The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives.
During the course you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being. You will also receive practical resources to use after the course has finished (e.g. recordings of guided meditations) with free, lifelong access to Breathwork’s online Community of Practice.
For anyone suffering from stress associated with work, family, relationships, loss, anxiety and the challenges of everyday life. If you are currently suffering from clinical depression or going through a recent bereavement, we wouldn’t recommend doing the course at this time. (The course is not a substitute for medical intervention or professional counselling but in many cases, can be taken alongside them). If it is decided that the course is not suitable at this stage a full refund will be offered.
What will I learn?
Meditation , mindfulness skills and self-compassion skills; Ways to respond creatively to situations ; how to counter your negativity bias; ways to live more in the present moment and to enjoy the simple pleasures of life; increase your concentration and become more focused; many health and well-being benefits of mindfulness.
About the course
The weekly course sessions will include guided meditations and in-depth teaching on mindfulness principles, practices and techniques. The approach will be experiential, with opportunities for questions and group discussions within a supportive space. The course is led by an experienced and accredited mindfulness teacher with many years of experience teaching the Breathwork’s Mindfulness for Stress course, both in person and online.
In order to create a supportive learning space, we will keep the number of course participants to no more than 18.
The course includes home practice with the recommendation to do 20 minutes of meditation each day. You will have access to recordings of guided meditations and other resources linked to the course material which you can download. The course leader will also send a weekly email after each session with key learning points and any additional resources which you can access online.
Your teacher
The course will be led by Karen Liebenguth, an experienced and accredited Breathworks teacher, supervisor and trainer. She is also an accredited life and leadership coach, a coaching mentor and facilitator. Karen has many years of experience teaching the Breathworks Mindfulness for Stress and Health courses, including at the WLBC. She is a member of the British Association for Mindfulness Based Approaches (BAMBA).