Yoga classes

Progressive and Safe, with Expert Guidance for Beginners and All Levels

SUMMER YOGA BREAK: Note no Wednesday classes from 14 July to 1 September, no weekend classes on 17/18, 24/25 or 31 July or 1 August.  Normal schedule apart from that.

Yin Yoga Course

Easing into long and supremely relaxing postures, with Lynne Pinette, including some meditation.  Dates to be announced.

Free Yoga taster class with Melody

Telephone for a free class, Friday at 10:00 am 07703 586 179. (Limited offer.)

Hatha Yoga

Hatha Yoga is a life practice which ensures the evolution of the human individual. We initially use simple, set forms derived from the natural and human worlds, leading to sequential development of asana (posture) linked by vinyasa (fluid movement of body and breath). This culminates in the inner stability embodied in inverted postures and upright sitting, and the practical experience of Meditation. The small-group classes are suitable and very safe for all including beginners; personal adaptations are made where required.For more information on the Hatha Yoga classes, phone Anne on 07773 638749.

Drop-in classes, £10 per session; Eight classes £65, pay at the class.

Mornings are traditionally the best time for the practice of Hatha Yoga, so our classes are generally offered in the mornings.

Our intention is to strongly encourage anyone to attend classes and to develop a personal practice, giving a minimum of three yoga sessions per week, ensuring steady and substantive ongoing development.

Course Details

Tuition costs are payable in cash before starting the first session, if not previously paid. Fees are non-refundable and non-transferable except by arrangement. It is best to arrive promptly so that you are rested before you begin. It is best to avoid eating or drinking before, during or immediately after class (you need four hours to digest a full meal). You need loose or stretchable clothing. Practice is barefoot, and preferably with at least hands and feet freshly-washed. If you perspire profusely, bring a towel. Advise your instructor in instances of sickness, injury or unusual stress, and contact before missing any planned sessions; If necessary you will be given a different practice to best relieve or manage your condition.

Session times and tutors may sometimes be subject to alteration as necessary. All expert professional care is taken, and your practice is naturally undertaken at your own risk.