Mindfulness Based Stress Reduction — MBSR

An 8 week Mindfulness Based Stress Reduction course

30 September – 18 November, full day on Sunday 2 November. 

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Taught by Dhammagita

8 x 2¼ hour Tuesday afternoon sessions, 3:00-5:15pm, a full day on a Sunday, 11am-5pm.  £190 (£150 students, unwaged, pensioners, early bird discount available). 

Fee includes all course materials.  Scroll down to book.

The stress reduction course

Learn effective mindfulness-based strategies to reduce the feeling of stress in your life, help manage difficult sensations, moods and feelings. Relief from stress and anxiety enhance well-being and enable you to feel more relaxed and in charge of your life, and to live more fully and freely.

Modern life can often feel difficult and overwhelming. Work pressures, anxiety, family responsibilities, difficult relationships, feeling depressed, physical problems and many other causes can result in high levels of stress. Instead of feeling overwhelmed by the feelings and thoughts that result from these things, we can learn to manage them and change the way we react to difficulties. We can learn ways of responding to sources of stress that gives us the breathing space we need to see how to change things or manage the unchangeable with more ease.

‘Mindfulness’ is the basic tool you will learn to use — a way of knowing whatever is going on in your experience in a detailed, non-judgemental way. Strange as it may sound, by enabling you to see things in a new way, this skill changes how you feel about them. It can get you ‘unstuck’ from what seem immovable obstacles, free you from  judgement and self-criticism, and increase your emotional, mental and physical well-being. All this gives you more confidence and energy to deal with the challenges and difficulties you encounter, and more chance of feeling happier and more relaxed.

This is a tried and tested course with a full syllabus. You will receive guided instruction in a variety of helpful techniques such as mindfulness meditations, beneficial movement & gentle stretching, body awareness, communication exercises and discussions about your experiences of the techniques. Once learned, the techniques can be integrated into your daily life.

YOUR COMMITMENT

Benefitting from the course requires a willingness to explore yourself and work with your habits. It needs commitment to attending and engaging with the weekly classes and the full day. You also need to be able to do a total of between 40 and 60 minutes of structured daily home practice using CDs, handouts and worksheets – this home practice is what enables you to benefit fully from the course.

Asking for such commitment may seem stressful in itself, but it can also give you a feeling of real satisfaction and empowerment, and it is only by engaging in this way that you have a real chance to be free from the extremely unpleasant feelings of stress. You will be fully supported in this process by an experienced teacher who has herself known the miseries of stress and the benefits of mindfulness techniques to deal with them.

The teacher

Dhammagita is trained in the Bangor method and has been delivering MBSR courses for 3 years. She has been teaching meditation for 11 years, with increasing emphasis on the body. She has had a personal mindfulness practice for over 20 years and has found it immensely helpful for dealing with a tendency to depression and a problematic body with long-term back problems.  Dhammagita teaches with humour and kindness and enjoys helping others to live real life with more ease and happiness.

A Secular course

Although the teacher is an ordained Buddhist, the course is held at a Buddhist centre and the roots of mindfulness lie in Buddhism, the course is completely secular and is suitable for participants of any religion or none, and any cultural background.

The course is limited to 14 participants.

The course is based on the clinically proven MBSR (Mindfulness-Based Stress Reduction) approach developed by Jon Kabat-Zinn in the US and MBCT (Mindfulness-Based Cognitive Therapy) developed by Segal, Williams and Teasdale in the UK, and taught by the Centre for Mindfulness Research and Practice at Bangor University. MBSR/MBCT courses are recommended by the National Institute for Clinical Excellence (NICE).

IMPORTANT

Regular attendance is important, so if you know you might miss more than two classes, or the full day, please contact the teacher about it before booking.

If you are not fluent in English you may not benefit fully from the course, so please speak to the teacher before booking if you are unsure about this.

Please note the course is not appropriate for people in the middle of a severe depressive episode.

Booking

Please make sure you have read all the details on this page, and are happy with the ‘important’ section above and understand your commitment before booking.

Book by card or Paypal using the buttons below, or get cash or a cheque to the Buddhist Centre, cheques made out to ‘West London Buddhist Centre’.

Please note that full payment is required to make your booking. Payments can be refunded up to 5 working days before the course starts (minus £20 cancellation fee). There are no refunds after the course begins.

Click button below to book on the September 2014 Course.