Every weekday. Suitable whether you are new to meditation–full instruction given–or already have a practice. We would encourage you to support your practice by coming regularly. Details here.
Mondays to Fridays 1.00 pm to 2.00 pm. By donation, £5 suggested.
A thorough introduction to basic Buddhist meditation, with tips on posture, relaxation, and body awareness. Each week is different, so you can learn meditation by coming for a few weeks. People often like to keep coming just to meditate together with like-minded folk: you don’t need to be a beginner to attend.
10-12 every Saturday. Cost: £8 (£4 concs)