Anyone is really welcome to come along to one of our drop in meditation classes. No need to book.
Lunchtime Meditation
Every weekday. Suitable whether you are new to meditation–full instruction given–or already have a practice. We would encourage you to support your practice by coming regularly. Details here.
Mondays to Fridays 1.00 pm to 2.00 pm. By donation, £5 suggested.
Saturday Morning
A thorough introduction to basic Buddhist meditation, with tips on posture, relaxation, and body awareness. Each week is different, so you can learn meditation by coming for a few weeks. People often like to keep coming just to meditate together with like-minded folk: you don’t need to be a beginner to attend.
10-12 every Saturday. Cost: £8 (£4 concs)