Meditation and Buddhism in West London
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Beginning Buddhism and Meditation: Wednesdays, Sept 15 – Oct 20.
Meditation for Newcomers: Mondays, Sept 6 – Oct 11. THIS COURSE NOW FULL
Buddhist Practice Course: four presences of mindfulness: Thursdays, Sept16 – Oct 21, not suitable for newcomers.
All in the evening at 7pm. Please click on the course name for details, booking and payment.
Meditation ClassesAnyone is really welcome to come along to one of our drop in classes. No need to book.
A thorough introduction to basic Buddhist meditation, with tips on posture, relaxation, and body awareness. Each week is different, so you can learn meditation by coming for a few weeks. People often like to keep coming just to meditate together with like-minded folk: you don’t need to be a beginner to attend.
Time: 10-12 every Saturday. Cost: £8 (£4 concs)
An hour of meditation and instruction, suitable for beginners and experienced meditators.
